HEALTH & WELLBEiNG: Gaaah! Insomnia strikes again…

I’m typing this at roughly 2.45 a.m. I think I’ve dozed for about 30 minutes, perhaps? Other than that, I’ve been wide awake all night.

In some ways I don’t mind. What I mean by that is that I’m not in a highly agitated state. But as I know that there will be ‘payback’, there is a dull and muted sense of dread.

And, ironically, my worst nights are often those that precede my most demanding days. So it’s Tuesday night, and I need to be sleeping properly, as Wednesdays are my busiest teaching day.

I feel relatively okay right now. Like I ought to feel during the middle of an active day. But how am I going to feel midway through teaching?

Teresa, meanwhile, sleeps like a champ. Just as she always does. She’s a gold medalist ninja snoozer, whilst I’m an F-grade dunce, sleep wise!

It’s all particularly galling, in a way, as I’ve only recently read Walker’s excellent Why We Sleep, so I’m particularly aware of the need to sleep properly. Hey ho! It is what it is…

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