‘If you want to do something better, do it more.’
![](http://www.sebpalmer.com/blog/wp-content/uploads/2022/07/img_8252-1024x576.png)
Since adopting a FODMAP diet and embarking on my Stick Control Summer Challenge I’ve felt a more general urge to look into forming better life habits.
And in doing so I’ve discovered a few more YouTubers whose videos I’ve been finding helpful. There are actually quite a few. So I won’t list them all here and now.
I’ve already alluded to Rangan Chatterjee and Matt Walker (and I’ve even ordered a book by the latter, on sleep). But the one I’m talking about in this post is the ripped and fast-talking Bioneer!
His urge to parade his beefy torso is either quite funny, and/or borderline laughable/creepy. I wonder what the female joggers and dog walkers that pepper his videos make of him? I’m not totally sold on the info-dense jargon-saturated dialogue, either, which doesn’t always chime too well with the accompanying video.
But, actually, two things: 1) who cares? And 2) truth be told, I both admire his accomplishment – and he evidently takes pride in it! – and am myself, strangely, as I’m a real introvert, something of a closet naturist/exhibitionist! NB – Although The Bioneer is always taking his top off, he does keep his shorts/trousers on!
Anyway, I’ve watched and enjoyed a number of his videos recently. There are two things he really rates that I do want to incorporate into my daily routines: squats and hanging.
Squats are easy to get started on, as no equipment is required. Indeed, I’m planning to start ASAP. I’ve already tried the 30 for 30 thing (30 mins of squats for 30 days) a few times.
Hanging requires something to hang from. And, relatively recently, I removed a branch from a tree at the end of our garden that might’ve been perfect! But I kind of had to, as that’s where our new (old) shed is going to be.
Oh, and I love the quote at the top. Perfect advice for cultivating the art of practice in the pursuit of self-improvement.
PS – I thought it funny that when I typed ‘Misc’ at the top of this post, it came out as ‘Musc’, so I’ve let that stand. It seemed most apt!