I didn’t take any more sleeper pics. Or rather, more accurately, I did. But they don’t show the progress I made. I basically levelled the sleepers better, and raised the soul with the spaces. Esp’ along the edge that’s going to be the footpath, along Ruben and Anne’s side (the left as you look away from the houses!).
I’m trying to maintain the FODMAP diet. And I’m convinced that my tummy is less distended than formerly. I’m not sure I’ve lost much if any weight. I just think I’m carrying a little less gas around in my guts! Sometimes it’s hard to be motivated over food choices. That’s when any diet is at greatest risk.
Today I made a three-egg omelette, with two Heck sausages (high meat content, no gluten containing cereals or dairy content!), fried in olive oil and chopped up. The orange cubes are Red Leicester cheese. I’m glad I can still have cheese, as I love it. I just have to keep portions small.
The salad was a leftover from yesterdays dinner. And speaking of leftovers, our dinner tonight was the remains of Satay #2, with the addition of rice, edamame beans and water chestnuts, some Thai red curry sauce and gluten free soy-sauce, all drizzled with lime juice.
Both lunch and dinner were, thankfully, delicious, nutritious, and FODMAP friendly.
I’ve even started to add some little bits of exercise into my daily routines. I’ve started doing timed squats. The idea is to work up to 30 days of 30 mins (in smaller bite sized chunks) squatting on flat feet. And I want to add some free hanging in to the mix as well…
I’m trying to cultivate other good habits. For example I’m doing a Stick Control ‘Summer Challenge’: trying to do at least a page a day of Stone’s ancient but venerable tome. Hopefully by summer’s end I’ll have finished the whole book?
All this stuff feels good!