The trouble with depression is that it turns one’s focus resolutely inwards. When it’s turning outwards, towards a world of interaction, that is most likely to help restore equilibrium.
Trouble is, my psycho-social battery is at 0%…
It seems to me I’m currently hitting the wall, so to speak. I simply don’t want to do anything. Hence the desire – and, more unusually, ability – to sleep for marathon stretches.